Anger Is Here

During morning meditation I experienced the depths of anger.I notice shame related to anger. Cultured, proper men are not angry. Anger is unbecoming. Anger is a “lower” instinct. Anger is…

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Keystone Habits | The Morning Routine

Keystone Habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.” They create a domino effect that change…

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In Service Of What?

What questions are you asking yourself? I want to know. Because the questions we ask ourselves are incredibly powerful in shaping our future. In our society, we often acclimate more…

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